What IS a Challenge Group??

I’m so glad you asked!!!


I post and invite about challenge groups a LOT!  Why??? Because they changed my LIFE when I joined my first one two years ago!


They’re what I consider to the one, two, PUNCH for getting healthy and STAYING there!!! So, I wanted to share exactly what it’s all about for those of you who don’t know!

#1👊🏻 👊🏻Safe Place for Encouragement and Support!👊🏻👊🏻

Ladies, if we are not uplifting and encouraging to other women, we are NOT fulfilling our purpose. Every one of us!
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Challenge groups are a SAFE place when you’re fighting to get healthy. *
An EMPOWERING place filled with support, prayer, scripture and COMMUNITY!
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In my groups, we are ALL on the same journey. Filled with the same struggles and road blocks. *
Zero Judgement zone completely! No matter your age, your size, your background. We are doing this TOGETHER through a closed Facebook group where only WE can post and see. *
It’s also a place where you will be CHALLENGED! To push harder in your workouts. To SHOW up. To create a meal plan and stick with it even when things get tough! Because they will! To get back on track when you get knocked down. 💪🏻💪🏻💪🏻
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If you’re in a Challenge group of mine or have been, feel free to share your own experience below! ****
“As iron sharpens iron, one man sharpens another.” Proverbs 27:17

#2 We Work Out!


In a challenge group, we WORK OUT!!!!
Not because it’s going to magically make our hips shrink or because it’s the SINGLE thing that is going to transform our bodies. 
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But because it is PART of the equation.
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Because even a quick 20 or 30 minute sweat session in the morning does LOADS for our moods, our hormones, our our cholesterol and blood pressure.
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Because a workout can make the difference in our mind set and whether or not we choose that shake or the donut for breakfast.
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As a coach, I help my challengers find a workout that works for THEM!
One that fits into their life and is something they will ENJOY (yes, you can enjoy a workout 😜) and STICK with.
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I share these programs because they have WORKED for ME and so many others. They have enabled me to get a great workout without having to leave my home to go to the gym.
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I have learned the importance of incorporating weights into my routine and what they do for my body and metabolism.
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You CAN get a good workout in at home. I’m living walking proof! I’ve never been in better shape in my life!
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So, oh yes! In our challenge groups we WORK OUT! 💪🏻💪🏻💪🏻💪🏻

#3 WE DRINK SHAKEOLOGY!!!
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We drink shakeology in our challenge groups! Part of the challenge is to replace ONE meal a day with this superfood shake 
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I’ll admit, I was incredibly skeptical of this product for MONTHS before I tried it. I went to the health food store, got online, and tried ANYTHING else.
I thought there was too much hype surrounding it…..but I was wrong.
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This stuff has CHANGED my health!!!
✅ Lower cholesterol
✅ Fewer PMDD symptoms
✅ More regularity
✅ fast and EASY meal for this busy momma
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And honestly, my challengers do SO much better and stick with their goals easier when they incorporate it as well!
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It is NOT a Weight loss shake. I’ve been drinking it for two years and I’m not continuously losing…I can assure you!

If you cut calories and are aiming to lose weight it can certainly help by curbing sugar craving naturally.
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It is NOT just a protein shake. It has a good dose of protein at 17 grams, yes but it’s a MEAL REPLACEMENT.
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I budget for it in my weekly grocery budget. I haven’t actually added extra to what im eating. I replaced my breakfast with it.
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It is quite honestly just a SIMPLE way to add a crazy does of nutrients, pre and probiotics and vitamins to my day.
I have more energy and my yearly bloodwork doesn’t lie.
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So yes, we drink Shakeokogy in our challenge groups and I am gonna share some EXCITING RESULTS my challengers are having because of it!

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#4 We Check In!****
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One of the MAIN purposes of a challenge groups is ACCOUNTABILITY!
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I started and stopped workouts and “diets” so many times over my Lahore life. And what I was missing personally was accountability!
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So to provide that for my challengers, we are each required to check in at the end of each day.
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On a scale of 1-5, we rate our
✅ Food – did we follow our meal plan?
✅ Water intake
✅ Workout – extra reps? Heavier weights?
✅ Shakeology – what flavor that day
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This isn’t to judge each other or to make someone feel bad if they had a bad day.
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It’s to provide support, encouragement and often times PRAYER through the struggles and PRAISES in the successes.
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This is my FAVORITE part of our groups.
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It’s a safe place to come and share our journey. The good and the bad!
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And can I just tell you? That many challenge groups could run themselves! Three guys are so supportive snd encouraging to their fellow challengers. It’s such a positive and uplifting experience to be a part of!


#5 We Meal Plan

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