What I GAINED from my 3 Day Cleanse.
*****PUBLIC SERVICE ANNOUNCEMENT****
Sugar and Aspartame are POISON!!!!
I swear. After 18 months of really focusing on my health and taking care of myself. Taking steps to cut out certain things that I KNOW are not good for me, it STILL surprises me.
Does my statement sound extreme?
Well, so does me going from a strong, energetic, joyful mommy to one who is:
1. Tired
2. Depressed
3. Full of self-doubt
4. Uncertain
5. Cranky
6. Angry
Yes, within ONE week, I allowed certain things back into my life that alter my emotions and hormones COMPLETELY!
I didn’t go overboard, but starting with Easter, I began to snack on a piece of chocolate (mainly Cadbury eggs wink emoticon
). I started drinking a Diet Coke here and there. Then it was twice a day and on Henry’s birthday I think i had THREE!
And I KNOW the effect these things have on me.
But I did it anyways.
I did it with the intention to get back on track with my 3 Day Refresh, which I have done.
And while I’m not happy that I got to the point of slight depression because of too many treats, I am glad to be reminded of what my body needs.
It needs fuel. Good fuel. Not processed and fake.
It needs exercise.
It needs rest.
It needs WATER!
I LOST 3 three lbs with the 3 Day Refresh this go around, but I GAINED so much more!
1. Mental Clarity
2. Strength
3. A Kick in the Pants
4. The reminder to treat my body RIGHT.
5. A stronger focus on my PURPOSE! Which is to educate and help other women and moms learned what I have learned the hard way!
And now that I’m done, I’m not going backwards. I am armed with my meal plan for the week, and it’s game ON!!! I’m not touching Diet Cokes or Sugar for a while! I suffer from PMDD, and this lifestyle change has drastically helped that. Its worth it to give up sweets and my beloved Diet Coke for my family. For my mental health.
And now that I’m done, I’m not going backwards. I am armed with my meal plan for the week, and it’s game ON!!! I’m not touching Diet Cokes or Sugar for a while! I suffer from PMDD, and this lifestyle change has drastically helped that. Its worth it to give up sweets and my beloved Diet Coke for my family. For my mental health.
Ladies, LOVE your body enough to treat it right. Your mind, your body, your FAMILIES will thank you for it!
I’m so pumped up by this, that I’m thinking about hosting a FREE 7 Day Sugar Free group. WOuld you be interested?
Let me know by sending me your info below!
Fill out my online form.
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