Thankful for this Life 30 Day Challenge Group!!

Did you know that God’s word has a lot to say about your body, your health and making the most of this life that He has given you?  I wasn’t really aware until I got started on my own health journey this past year.  Honestly, though…It’s all right there, plain as day!  He talks about what we should do with our bodies, what we should put in them, and what we can gain by taking care of them!  I know that I was so tired of starting a diet and exercise routine…only to fail and have to start over again!  I was tired of “circling that mountain”, and God help me “turn North” (Deuteronomy 2:3)!   This scripture alone has gotten me through many temptation-filled days!

I have been praying a lot about this next challenge group and what to offer.  I know without a doubt that I would not be where I am today without looking to the Bible for guidance.  God changed my focus from myself to reliance on Him.   And I want to help others find that same reliance on God for their fitness journey…


And what better way to say “thank you” to God for giving you this beautiful life and body than to take care of it!!!

So!  My next challenge group will do just that!! Each week, we will focus on one passage and really make it part of our journey.  Each day, I will offer motivation, encouragement, and tools that will lead you on the road to conquering your bad habits and transforming them into good ones!  You will choose n in-home workout program that works for you and learn how to schedule  time in your day to do it!  If you can find 30 minutes/day – that’s all you need!  We will replace one meal a day with Shakeology and learn to create your own meal plan for the week and stick with them!  



This group will go right through Thanksgiving and into Christmas time…does that mean that you are expected to completely forgo all of those wonderful holiday treats? NO! 


 But you will learn to pick and choose the things that are really worth splurging on!  We will talk about strategies for making it through the holidays without completely falling off the wagon.  And there will be others in the group, just like you, who will be there to support you and motivate you along this journey.  


My first challenge group was definitely one of the tools that God used to help me.  I found other people who struggled just like me.  It was a place I could go to daily to check in and find accountability.  We shared our successes and our failures.  My coach offered me such amazing support and guidance, and I want to do the same for others!



So, if you are looking for:

• A Chance to Honor God with this Body He Has Given You
• Help to Survive the Thanksgiving Holiday
• Support
• Accountability
• Emotional Eating Tips
• Meal Planning Help
• Exercise
• Recipes
• A LIFESTYLE Change

*You will have to Tab through the fields to get to the bottom. Or click HERE for the entire application.