Melt Your Middle, Mama
I prayed so hard over this new focus of my own health and my bootcamps for May. For two years now, I've been battling losing weight in my middle, and I'm just DONE with it! While I know that I do not look overweight,...
women’s health Tag
How To Keep Avocados Fresh
i've been doing my research on healthy fats and how important they are for women. For heart health and regulating our hormones. If you have followed me for very long, you know that regulating my hormones has been a major part of my health and...
How to Deal With Anxiety God’s Way
I am excited to welcome my first quest blogger today! Her bio is below, but Lacy and I connected through Social Media, and one day she posted a live video about struggling with anxiety and how her faith helps her deal with that! Here is her...
How I’m Implementing Intermittent Fasting To Boost My Metabolism
So, first of all, I'm NO nutritionist. I didn't study anything and I don't have a certification. I'm a mom, a cheerleader in health and fitness, and definitely someone who is learning as I go. But over the winter months, I tried taking birth control to help...