whole 30 Archives - Rachel J Mitchell

Summer Soul Food Focus!

June 1, 2021

Did you have a lovely Memorial Day? Milo enjoying his freedom to S'mores ! I'm in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an...

My 30 Day Food Journey

December 30, 2019

Building a Business, Meal Plans

“The first wealth is health.” Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...

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whole 30 Tag

Summer Soul Food Focus!

My 30 Day Food Journey