I have always considered myself a morning person. I don't mind getting up before 7:00 a.m. most days. I rarely sleep past that time, even on the weekends. Even when I was in highschool, I was an early riser. I THRIVE during that time, and...
This past weekend was an absolute BLAST and just another confirmation for me that God has placed me exactly where He wants me at this time of my life. Carl Daikler, CEO of Beachbody and my coach, Melanie For those of you who don't know, Super...
I can remember laughing at people who told me they did workouts at home. I remember thinking very clearly that you had to be in a gym to get a good sweat or at least outside running. There was no way that I could burn calories...