Our little hometown hosts an annual 10k. This year was the 36th anniversary. Oddly enough, come to think of it, I'm 36 years old! I have enjoyed running since high school. I never ran long distances, but it was a great time to get outside, enjoy some...
It seemed selfish to focus on my health and make money from other people buying products. Then I realized that this stuff actually works! At home workouts, Shakeology, support and accountability. I mean, I had never stuck with healthy changes for more than 2 weeks...
I tell people a lot about ALL the wonderful things that Shakeology IS, but today I wanted to share what it is NOT! 1. It is NOT just a just a protein shake. Common misconception. With so many protein shakes and post-workout drinks out there, a...
This is Jessica!!! Check out her awesome results!!! Jessica has been a challenge in my last group! We have communicated through text and email and she has absolutely rocked the 21 Day Dix and Shakeology!!!! In 21 days she lost 16 lbs and 22 inches!!! So excited...
As I think about the upcoming week, I am humbled and so grateful for what has happened in this past year of my life. I never could have imagined that needing to lose weight and getting on the internet to find a program that would...