Long Time, No Post
Hey hey! So it's been a REALLY long time since I shared one of my weekly meal plans! I don't really have a reason, except maybe I've been so incredibly focused on serving my boot campers and team! Blessed in 2018 Gosh! We...
portion control Tag
Don’t Change Who You Are, Change What You Do
14 days under my belt! 7 more to go! Never underestimate the power of marking those days off on the calendar! A 21 day program is the PERFECT thing for me in this crazy season. Fitness is all about finding what works for you and OWNING...
Time to Shift!
What just happened???🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My thoughts as I finished my LIVE workout with my trainer this weekend...
Chocolate Fruit Pizza
I love dessert. Anytime, but especially at cookouts and when gathered socially...
Broccoli Salad with Greek Yogurt
What I'm Eating This Week I started Week 12 today of my 13 week program...