i've been doing my research on healthy fats and how important they are for women. For heart health and regulating our hormones. If you have followed me for very long, you know that regulating my hormones has been a major part of my health and...
I never know where to begin when my heart is so overwhelmed with JOY! The words feel trapped inside. I think because I want to selfishly hold onto the memories for fear they will fade if I let them out! (Does that make ANY sense?) Our...
Ever since doing the Ultimate Reset, I am so much more aware of what certain foods do to my body. And dairy is without a doubt one of those foods that my body does NOT agree with! It makes me bloated and my stomach cramps...
I'm so excited to be getting prepared for the Ultimate Reset! I am not starting it until October 24th, but I'm reading through my guide and preparing myself mentally. The food looks amazing, but it's the prep that will be the most difficult. It is a...
*****PUBLIC SERVICE ANNOUNCEMENT**** Sugar and Aspartame are POISON!!!! I swear. After 18 months of really focusing on my health and taking care of myself. Taking steps to cut out certain things that I KNOW are not good for me, it STILL surprises me. Does my statement sound extreme? Well,...