I wrote about my PMDD struggles EARLY in my health and fitness journey. But with one thing and another - different discoveries, progress, and all the questions I've received lately, it felt like time for a refreshed share with you beautiful people! I feel like...
I am ๐จ๐ก๐๐ฆ๐๐๐ ๐๐ of how excited I am about that little muscle! ๐ช๐ป๐ช๐ป๐ช๐ป โ โ ๐ซ๐๐โ๐ ๐ข๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ด๐ผ๐ฎ๐น๐ ๐ด๐ฎ๐น๐.๐ซโ โ In fact, A friend asked me yesterday, โ โ โ๐๐ด ๐ข ๐๐ฉ๐ณ๐ช๐ด๐ต๐ช๐ข๐ฏ ๐ธ๐ฐ๐ฎ๐ข๐ฏ, ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐๐๐๐๐๐ ๐ช ๐ค๐ข๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ?โโ โ And it was a VALID question . โ โ ๐๐ปMy answer? ๐๐ปโ โ โ๐จ๐ ๐๐๐๐...