Happy Father's Day! I know that all of us have at least ONE man in our life we can point to as a great example of what a father should be. Whether it's your own dad, your husband, brother, uncle, grandfather or just someone in...
So, if there's one thing I teach my challengers, it's that getting healthy and staying that way has to work for YOU! Lentil, Chicken Salad Grilled Chicken, Roasted Butternut Squash, Green Beans Some of my challengers start a workout program and do it for years. They love it....
One week down of Hammer and Chisel, and one week down of WHOLE 30 and I truly feel fantastic! Transitioning to these workouts and meal plan has not been as difficult as I anticipated. I have most definitely been SORE this past week, but the challenge...