“She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25 If you had asked me 10 years ago what most women in their 40s wanted, I would’ve said to be skinny. But today? The women I coach aren’t chasing a...
I've been sharing my Lose the Last 10 Lbs Plan over on Instagram this past month, and it's been so much fun to field your questions! I think that so many of us are stuck in the diet mentality of the '80's and '90's that...
Day 54 Was it a good week? Gosh I sure did enjoy my time with family and friends! I even enjoyed the FOOD! I indulged in things like dressing, dips, carbs my body isn't used to, and I didn't regret a single bit....
Last week I shared that I felt God leading me to give up sugar and alcohol for 365 days, starting on my 41st birthday. You can read about that decision here! Thank God for brave women who take my passion and meet me there! Melissa,...
