Summer Travel Essentials
My sweet fam is headed on our first Summer road trip ! Matt turned the big 50 today, and we are checking something off of his bucket list by hiking Mt. Leconte in the Smoky Mountains! This has long been a goal of...
Made to Crave Tag
A Sample 1,800 Calorie Day Eating Plan
I've been sharing my Lose the Last 10 Lbs Plan over on Instagram this past month, and it's been so much fun to field your questions! I think that so many of us are stuck in the diet mentality of the '80's and '90's that...
A Post Turkey Day Plan!
Day 54 Was it a good week? Gosh I sure did enjoy my time with family and friends! I even enjoyed the FOOD! I indulged in things like dressing, dips, carbs my body isn't used to, and I didn't regret a single bit....
Reflections on 10 Days of No Sugar & Alcohol
Last week I shared that I felt God leading me to give up sugar and alcohol for 365 days, starting on my 41st birthday. You can read about that decision here! Thank God for brave women who take my passion and meet me there! Melissa,...
MY FITNESS JOURNEY
December 1, 2020
Day 1 to now! I am always getting messages from women asking my how I got started working out, what motivates me to keep going, and how in the world do I stay consistent! And just so you know, I LOVE these questions! Because...