gut health Tag
Sample Gut Healthy Meal Plan
I always come back to eating for gut health. Last summer I learned a lot about my body by eliminating sugar, alcohol, grains, dairy and most legumes. It's been LIFE giving to learn how well my body responds to eating this way. I...
Breakfast Frittata (gut health friendly)
Ingredients 6 large eggs1/4 cup unsweetened almond milk 1 tsp kosher salt1 tbsp olive oil1 large sweet potato, peeled and thinly sliced1/4 tsp black pepper2 cups spinach2 cloves garlic, minced2 tsp fresh thyme Directions heat the oven to 400 FÂ Whisk the eggs, milk, and 1/2 teaspoon...
Mason Jar Salad (gut health friendly)
Ingredients 6 ounces shredded chicken 2 cups chopped romain lettuce1/2 cup roasted butternut squash1/2 cup chopped tomatoes1/2 cup chopped cucumbers 1 ounce roasted pumpkin seeds1 serving lemon vinagarette Directions Add vinagarette and chicken to the bottom of the jar. Layer the rest of the ingredients, ending with...
Why Is Gut Health Important?
You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...
- 1
- 2