Summer is OVER!!! Where oh where did it go? It took me a few minutes to wrap my brain around the fact that our local high school team had their first football game this past weekend. For me, that is the OFFICIAL start of Fall,...
I have been talking a lot about Challenge Groups lately, which has many people asking me "What is a Challenge Group?" Well, I'm going to tell you here. Challenge Groups really changed my personal fitness. I have pretty much always been a gym member. I would...
That's a great question, isn't it? As my children are growing a little older, I am beginning to see the light! As I look back though, I wish that I had been more focused on maintaining my health even in the chaos of early motherhood....