Its Friday and I'm sure your weekend is packed with picnics, cookouts, birthday parties or dinner at a restaurant. The last picnic I went to the menu consisted of pigs in a blanket, roast beef, stuffed chicken breasts, mashed potatoes, salad, and fruit salad. Oh,...
Let's face it. We've all made the decision to start eating healthy...
I have been talking a lot about Shakeology recently, so I wanted to tell you a little bit more about it, and why I love it so! Shakeology is NOT just a protein shake. I kind of thought that at the beginning. I did not actually...
Beachbody has done it again! Many of you know I love a program that was created for people like you and me. People who have never picked up a weight but love the results P90X trainer, Tony Horton , provides...
The responses I have received since I have been sharing about my workouts and clean eating have definitely varied. These include but are not limited to: "You are so skinny! Why are you dieting?" "You don't need to lose anymore weight. I'm worried about you!" "Are you becoming...