Week 1 of 21 Day Fix Extreme is in the books!!! I was honestly a little anxious about jumping into this one. I had gotten a little lax on my diet and had been eating some things I wouldn't have if I was being more strict....
I am so excited to start hosting a monthly Fit Club here in Corinth! The goal behind Fit Club is to host a time that people can come together and workout, talk about healthy eating, recipes, get support and encourage one another! We will do a...
As most of you know, I started my fitness transformation with Autumn Calabrese's 21 Day Fix!!! It will always be something I use and go back to. Even though I have completed a few other programs since then, I still use the meal planning guide...
I had no idea what to expect with this program. I can honestly say I have NEVER done a workout program like this. Before I started doing at home workouts, I stuck to my running and the elliptical. Then I completed the 21 Day Fix...
I don't know about you, but this week the Winter Blues have set in! It has been so COLD and/or WET for so long for us here in North Mississippi. And then, just as the sun begins to shine again, I am forced back into...