βThe first wealth is health.β Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
"this is gonna be my year, Rachel" βππππ ππ πππππ ππ ππ’ π’πππ, ππππππ.β I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iβd be a HORRIBLE coach if i didnβt...