𝘐 𝘴𝘵𝘪𝘭𝘭 𝘤𝘢𝘯'𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘣𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩! Gosh! I lived for TOO MANY years believing the lie that LESS is MORE in my nutrition intake! 𝗗𝗮𝘆 𝟭- I was eating around 1,500 calories a...
If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...
You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...