Every month I personally take a small group of women under my wing and share with them what God is teaching me about treating my body as a temple of His Holy Spirit! And this month, He's telling me something a little different. Telling me to...
Week 3 is HERE! So, although I'm a few days late, here is a RECAP of Week 2. Week 2 Recap & Results The workouts are definitely getting harder, but I feel myself getting STRONGER as well! Faster sets. Heavier weights. More challenges is where the change...
I promised I would share some of my favorite reads on my bookshelf that have helped me developed in all areas of my life! Here ya go! Click on the image for direct links to purchase. Health and FitnessMade to Crave by Lysa Terkeurst The Daniel Plan by...
This 80 Day journey for me is about FAR more then the 5 lbs I have to lose. My goal for this 80 days is to allow God to take captive every thought, word, act, decision and attitude! [caption id="attachment_2273" align="aligncenter" width="471"] Goodbye pics are part...
I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...