I've been sharing my Lose the Last 10 Lbs Plan over on Instagram this past month, and it's been so much fun to field your questions! I think that so many of us are stuck in the diet mentality of the '80's and '90's that...
Hello from the land of nowhere! ;) I feel like it's been a hot minute since I blogged! But I've been so focused on some major goals in my business and really pouring into my team and my clients that my blog has taken a...
I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...
It's been a while since I did a 3 day detox, and I've had a lot of people asking me what it is and WHY I did it. And I think it's important to share the WHY! I've been a victim of the yo-yo diets and...