Post Thanksgiving Meal Plan and Final Phase of Body Beast
Thanksgiving week absolutely FLEW by!!! I love the time off with my family, the food, the football games...
challenge group Tag
My Cruise Ready Program!!!
I am over half way through with Body Beast, and I am loving the results!!! But if you know me at all, you know I love a challenge and have a little bit of workout ADD...
Changing From the Inside Out
12 weeks left in the year. I cannot believe that!!! 2015 is almost gone. What if by the time 2016 arrives, you were 12 lbs lighter. Or even 24 lbs lighter??? I know...