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Summer Soul Food Focus!

Summer Soul Food Focus!

Did you have a lovely Memorial Day? 

Milo enjoying his freedom to S’mores !

I’m in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an assignment to do yesterday to research the holiday and share with Matt and me why we celebrate. I definitely want to pass on to my children the importance of this holiday we celebrate, and ensure that they are a generation who remembers as well! 

Just like I want to pass on patriotism to my boys, I also want to pass on a great love for their bodies and educate them on why FOOD is GOOD!   I’ve been thinking a lot about this as I head into 40 days of Whole Foods for myself!  

Starting TODAY, I am cutting out: 

  • Dairy
  • Alcohol
  • Sugar & Artificial Sugars
  • Grains 
  • Legumes 

Sound hard? It probably will be for a week or two as I adjust to cutting out some regular things in my diet… specifically CHEESE!  I love cheese! 

But I’m here for it, because my gut is NOT in a healthy place, and I want to figure out WHY!  

Just like I tell my kids, “We can do HARD things!” 

And I know God is telling me to help other women do this too!  Maybe you are at a point where you need a RESTART!   Well, I’m focusing on JUST THAT in my 30 DAY June special challenge group!  

  • We are going to be learning about FOOD as FUEL!
  • Cutting out foods that may be causing you inflammation.
  • And studying the Fruits of the Spirit in regards to our fitness journey! (Gal 5:22-23)
  • A weekly meal plan + access to your own self-paced  Nutrition Course!

Does this sound like something you could get excited about!? 

Good!  I’ve got 10 spots that are first come, first served! 

Click here to claim a spot and share your goals with me!

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