What the heck are overnight oats, you ask??? Just that.  Oats that have been soaked in some type of liquid overnight and absorb all of the water.  You can add seasoning, fruit, nuts, whatever your little heart desires!

Here is a basic recipe to get started:

Ingredients

1/3 c rolled oats (steel cut is the best)

1/3-1/2 c milk (2% or almond milk)

1/3 plain yogurt

1/2 tbsp chia seeds

salt to taste

1/4 tsp of cinnamon*

*You can add nutmeg, pumpkin pie spice, anything special you would like to season it.

Mix all of this together, stick it in the fridge to marinate, and VOILA!  In the morning, you have a cup of oatmeal that you can add to.  Super simple, super healthy breakfast!