I am over half way through with Body Beast, and I am loving the results!!! But if you know me at all, you know I love a challenge and have a little bit of workout ADD…
I also love my weights mixed in with some good cardio! So ,when I learned more about The Master’s Hammer and Chisel, I was so excited!!! It releases on December 1st, and I will get my copy as soon as I can. I should finish Body Beast after Christmas, and this will be on my list immediately after that!
Matt and I are going on our Beachbody cruise in March, and I’m gonna use this program to get me ready! And I want to invite you to join me!!!
So, who is this program for?
Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days! Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it! So this program is sharing their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique. In my case, I’m not going to be competing on stage but I do want to look and feel my best! PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a keeper!!!
This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for me because anything longer than that I can’t do! I work full time, have two kids, etc. I don’t have time for a longer workout!
What do you need for this program?
You really don’t need a ton of space for this. I workout in a 10×20 space and that is more than enough! You’ll definitely need some dumbells. I have a range 5-20 lbs. Men would need some heavier weights. A weight bench or stability ball. And a pull up bar or a door attachment for resistance bands.
Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Plus! If you order through me as your coach, you will receive an extra Cardio workout designed specifically by Sagi and Autumn to blast fat!!! ($19.95 value)
What about the nutrition guide?
Just like the nutrition guide for 21 Day Fix, 21 Day Fix Extreme and Cize, Hammer and Chisel uses the portion container system. You can determine your caloric needs to meet your goals and build a meal plan specifically for you with my help.
Team Take Heart Test Group – Begins January 4th
I am looking 5 test subjects to do the program with me!! So what do you need to get started with me?
#1 I must be your assigned coach. If you are not working with a coach already that is great, head over to my site and create a FREE account!
{if you already have an assigned coach please reach out to your coach to see what groups they will be running}
#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!
#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!
**Price to be announced**
#4 You must commit to being an active member of the online support and accountability group. You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support. In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!
If you are ready to switch it up, get great results the time is now! Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!
Recy Vintage & Creations
November 22, 2015 at 9:32 pmIs the Shakeology part of this mandatory? Thanks! msred5@gmail.com
racheljmitchell
November 23, 2015 at 2:42 amIt is for this challenge group, but I can help you get started either way! I will send you an email.