Core De Force is Coming!!!
I’m super excited about this new MMA style workout from Joel
and Jericho! I have tried the sneak peek a couple of times now, and I”m
going to be starting this workout with my challengers in November! I
wanted to make sure you guys knew first about how to get it when it releases on
Monday and to share a little more about it!
and Jericho! I have tried the sneak peek a couple of times now, and I”m
going to be starting this workout with my challengers in November! I
wanted to make sure you guys knew first about how to get it when it releases on
Monday and to share a little more about it!
What is CORE DE FORCE?
It is a 30 day mixed martial arts-inspired workout that slash inches off your
waist, blast belly fat, and sculpt total-body definition—no equipment needed. It comes with 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai
combinations, cardio spikes, and bodyweight training to help you get a knockout
body. PLUS 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics. And there is a modifier for all the workouts! Check out some of the results people are getting already!
And I love that you can do it from anywhere. You don’t need equipment, so it’s perfect for any holiday travel you’re doing !
Who is the target audience?
This program is perfect for anyone who wants to lose belly fat, tighten up their midsections, and
carve total-body definition. It’s fast; it’s fun and effective! So if you want results quickly and to have a plan to tackle the next couple of holiday months, this is it! Especially if you love cardio and MMA boxing workouts.
Plus! The CORE DE FORCE Eating Plan shows you how to eat for knockout results with
Signature Recipes, food lists to take to the grocery store, sample menus, and a
revolutionary approach to eating more that fires up your fat-burning
metabolism!
How long are the workouts?
The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
There are 8 workouts in the program
MMA Speed– ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred– Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power– Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo– Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt– Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength– Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief– A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics– A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor– the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength– combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power– Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt– This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
When Can I Get This Workout?
Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Challenge Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
How Do I Succeed????
That’s where I come in! I love nothing more than helping my challengers get results in their health and fitness and make it LAST! Anyone can go out and buy this program, but I’ve seen so many people commit for a week or two and then just drop off. No accountability and no results.
And I don’t want that to be you! Don’t let the holidays stop you. Your health is so important. It is just as important today as it will be come January 1st. We are gping to talk about how to create a holiday plan that allows you to enjoy your feast without the guilt and get back on track after Thanksgiving is over!
And better yet, we will spend daily time in thanks and prayer throughout the challenge group! I’ll support you, we will do this together and we will get RESULTS even
through the holidays! To join that group, click the photo below! I
can’t wait to get started!
Do you want to join??? Here is the requirements and how to get started:
- In my Challenge Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. You will log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
underwater photography
October 24, 2017 at 11:08 am916209 453482I like this post, enjoyed this 1 regards for posting . 927685
slots
October 25, 2017 at 1:59 pm77900 748678Im not that significantly of a internet reader to be honest but your blogs genuinely good, maintain it up! Ill go ahead and bookmark your internet site to come back inside the future. All the best 880888
Hyderabad Event Managers
November 19, 2017 at 8:36 am665070 369337Have you noticed the news has changed its approach lately? What used to neve be brought up or discussed has changed. It is that time to chagnge our stance on this though. 411628
Contract Research Organizations for DMPK
November 20, 2017 at 9:13 pm449609 706536Some truly nice stuff on this internet site , I like it. 27646