Fit and FREE – Free 7 Day Challenge
You may not know this about me, but I am a Political Science and History instructor at the college level.
I have always LOVED studying our nation’s history. And I typically teach early American history more than anything else. That includes the period of discover, gaining our Independence all the way through Reconstruction after the Civil War.
But quite easily, our the period covering our independence is my FAVORITE period!
It was full of such great men of God who loved and cherished our freedom enough to FIGHT for it! They PRAYED over it. They GAVE UP so much to form these independent United States of America!
I was able to visit Washington D.C. for the FIRST time in my life last summer, and I was blown away! Guys, we live in the greatest nation on earth, and I feel that we are so quickly losing sight of that!
But I digress. 4th of July is upon us, and I want to celebrate that in a big way! And give back a little!
 |
| Click Photo to Join Free Group |
So, I thought it would be fun to host a Free 7 Day Fitness challenge surrounding exactly that! Our Freedom….which may sound odd to some of you, but it PUMPS me up!!!
This challenge will include:
1. A free meal plan created by yours truly!
2. Meal prep to help you be successful
3. Daily clean eating recipes you can make for your 4th of July get togethers!
4. Daily workout motivation through Scripture
5. Daily Fun and Interesting facts surrounding our fight for Independence
6. Fun challenges and prizes
Oh, my goodness, I’s so excited about this!
This will be a good way for some of you to learn more about clean eating and how to plan and prep so you can stay on track in your own fitness and health!
I even have some Shakeology samples if you want to try those and replace a few breakfasts with them during the week.
IF you’re interested in joining us for the free challenge, just leave me your information in the form below or click HERE to join the Free Group.
*This is for non-coaches and individuals NOT currently working with a different Beachbody coach.