Eat More to Lose Fat!
๐ ๐ด๐ต๐ช๐ญ๐ญ ๐ค๐ข๐ฏ’๐ต ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ช๐ด ๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐ฃ๐บ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ญ๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ง๐ข๐ต ๐ญ๐ฐ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐จ๐ณ๐ฐ๐ธ๐ต๐ฉ!
Gosh! I lived for TOO MANY years believing the lie that LESS is MORE in my nutrition intake!
๐๐ฎ๐ ๐ญ- I was eating around 1,500 calories a day (which is more than most of you ladies are getting) and working out 30 minutes a day
๐ง๐ข๐๐๐ฌ- eating 1,800-2,100 calories a day and lifting weights with one or two days of cardio!
When I first started eating this way, I won’t lie. I had some anxiety! It wasn’t easy to keep eating more and understand the process, but I CHOSE to trust it. The first four weeks I ate close to 2,100 calories and a day and didn’t gain a SINGLE pound! I was FLOORED! As you can see, I’m losing inches, gaining muscle, and I know I’ve lost. few pounds, but not sure how many. That’s not really my main focus right now.
I want to EAT to FEEL GOOD and know I’m fueling my body with ENOUGH calories and nutrient dense macros to maintain a STRONG body and HEALTHY metabolism! And it’s WORKING! My body is using the extra calories for muscle growth and ENERGY! I haven’t binged ONCE the entire time I’ve eaten this way!
Join Me In November
Enrollment for my bootcamps in October is CLOSED for now, but I am taking people for my November WAITLIST!ย
๐๐ช ๐๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข ๐๐ค๐ช๐ง ๐ฝ๐ค๐๐ฎ & ๐๐ค๐ช๐ก!๐
Calling all my faith-based mamas who are on a journey to strength and food-freedom๐ผ
If you’re ready to combine the power of God’s word with a targeted workout and nutrition plan, I’ve got something special for you. ๐๏ธโโ๏ธโจ
With faith and determination, I’ve embarked on a transformative journey that’s not just about building muscle and fat loss but also growing my faith in Christ. ๐ย
In November, Join me as we sculpt our bodies and strengthen our faith together!
๐ฅ Embrace the journey of finding freedom from food addiction!
๐ Let God’s word be your guiding light.
๐ช Challenge your limits and break through barriers.
๐ Nourish your body with purposeful nutrition and ENOUGH food! A specific macro plan for YOU!
๐ Connect with a community of like-minded faith-based moms.
Enrollment for our November program opens on October 23rd, and together, we’ll rise stronger, both physically and spiritually! Are you ready for this incredible transformation? โจ