Clean Snack Ideas for Sports Moms
Hey all my baseball, hockey, soccer, (insert any other sports here ) mamas! I LOVE being a baseball mom! And I’m always excited when it rolls around! But it can wreak havoc on our fitness plans to be stuck at a ballfield all day or night with no good foods to eat!
And I like to keep whole food snacks for my boys too, even though they are certainly allowed the nachos or hotdogs from time to time! So, I want to put together some of my FAVORITE go-to snacks to pack up in that cooler or bag to take to the game! These are easy and do NOT take a lot of prep…so don’t run away on me! (MWUAH!)
Some of my go to quick pack snacks are:
+ boiled eggs
+ nuts (portion them out for portion control)
+ Fruit (washed and dried) storage containers or baggies
+ Shakeology bars or balls (recipes below!)
+ Cheese and veggie sticks (this is where prep comes in handy!)
+ almond/peanut butter cups or packets (Justin’s brand is my favorite for packing)
+ Deli meat sandwiches on whole wheat bread are perfect for transport!
+ Beach Bars (coming soon!!! See below)
+ RX Bars
Some things to stay AWAY from:
– granola bars (full of sugar)
– Gatorade (Hydrate is a MUCH healthier alternative)
– Sweetened green teas (SO much sugar)
– 100 calorie packs of food (ZERO nutritional value and lots of preservatives)
– Baked chips (Same)
Shakeology No Bake Balls
Ingredients
- ½ cup all-natural almond butter
- ¼ cup raw honey
- ½ cup finely chopped raw almonds
- 2¼ scoops Vanilla Shakeology
- 2 Tbsp. mini semi-sweet or dark chocolate chocolate chips
Instructions
-
Combine almond butter, honey, almonds, Shakeology, and chocolate chips in a medium bowl; mix well.
-
Roll into thirteen balls, about 1-inch in diameter each.
-
Store in fridge.
Beach Bars Coming Soon!
Who would these bars be PERFECT for:
Current clients/customers/ who are on a health and fitness journey towards becoming the best version of you:
- It fits into existing meal plans I share in my BOOTCAMP groups and works as a complement to our daily superfoods with a 1/2 YELLOW, 1/2 RED, and one SPOON container equivalent.
Busy? On the go? Prone to snacking?
- 7 in 10 adults snack 2x per day, but snacking on the wrong foods can work against health and wellness goals
- With 10g of protein and just 5–6g of sugar per 150 calories, BEACHBAR gives you more protein-dense calories than the average retail snack bar
Trying to reduce that sugar intake?
- Many store-bought bars are made with too much sugar and carbohydrates • BEACHBAR is a good source of protein and fiber without the extra sugar • It’s the responsible sweet treat/indulgence
People who want to boost their protein intake
- It’s a good source of protein with 10g in each BEACHBAR
I’m going to share some more information on these bars soon, but if you’d like some more info when they release or you’re interested in my upcoming BOOTCAMP, contact me below and I’ll keep ya in the loop!!!!