I am writing this as I sit on a plane somewhere in the middle of the ocean between Dublin, Ireland and the US. It is funny what time on a plane with no where to go can cause you to reflect upon. I am returning from London,...
I was incredibly skeptical about starting Body Beast. I loved Chalean Extreme and the heavier weights, but this intimidated me for some reason. I went back and forth for a few months before finally jumping in. Sort of intimidating, right? Maybe it was Sagi. He was a...
This is Jessica!!! Check out her awesome results!!! Jessica has been a challenge in my last group! We have communicated through text and email and she has absolutely rocked the 21 Day Dix and Shakeology!!!! In 21 days she lost 16 lbs and 22 inches!!! So excited...
I am no Math whiz...
This past week was really quite emotional for me. It was the anniversary of when I decided that I HAD to make a change in order to be comfortable with myself and what I was doing with my body. I remember last year, when I ran...