How to Get Back on Track After the Holiday
As I sit here writing this, I must confess...
MEALPLANS
Core de Force, Week 2 and my Plan for Thanksgiving Week
It's Thanksgiving! I love it! Everything from the weather, the things I am thankful for, the food, family...
Week 2 Review of the Ultimate Reset
I won't lie. This week was harder. Not with the food, but mentally. I remember in college when I tried the South Beach Diet. I wanted to lose weight then and lose it quickly, and that diet worked. However, I do not respond well to cutting...
Ultimate Reset Week 1 Review
So, I am finished with Week 1 of my Ultimate Reset! If you missed the first blog post about the reset, it is HERE. You can read there about why I decided to give the reset a go. Breakfast Day 1 RESULTS FROM WEEK 1 Some of...
My Favorite Spices for Adding TONS of Flavor to Our Food!
One of the biggest things challengers tell me is that they don't like boring food. And my response is ME TOO! I LOVE flavor. I will not eat boring food, and my family is the same way. We cook most of our food, and i...