MEALPLANS

Dairy Free this Week!

January 16, 2017

Building a Business, challenge, faith and fitness, MEALPLANS

Ever since doing the Ultimate Reset, I am so much more aware of what certain foods do to my body. And dairy is without a doubt one of those foods that my body does NOT agree with! It makes me bloated and my stomach cramps...

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Happy New Year! Reflections on 2016 and Looking Ahead!

January 1, 2017

Building a Business, Coaching, MEALPLANS

Ok, so honestly, I've never been big on New Year's Resolutions. I've always had the mindset that if you're going to commit to a change that's good for you, you should be willing to do it ANY day of the year...

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Core de Force Week 4!

December 13, 2016

Building a Business, MEALPLANS

So I shared honestly last week that I had gotten a little off track. And to be even more truthful, this past week wasn't 100% like I would normally give to a program. I am so NOT making excuses, because I know that I CAN...

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Core de Force, Week 3….Calling Do Overs

December 4, 2016

Building a Business, challenge, MEALPLANS

So last week didn't go exactly as planned. After Thanksgiving week, my body was completely off track, and my cravings were killer! To top that off, my period started this weekend, so that compounded everything and I just did not stay on track! So, I'm calling...

core de force