As a coach, it's always little hard to share honestly? Why? My job is to help other women get fit. To love their bodies. To make changes that reflect our belief in our VALUE and not in our image. But I have been struggling lately...
This 80 Day journey for me is about FAR more then the 5 lbs I have to lose. My goal for this 80 days is to allow God to take captive every thought, word, act, decision and attitude! [caption id="attachment_2273" align="aligncenter" width="471"] Goodbye pics are part...
Good morning! What a beautiful weekend we have had here in the south with a little bit of SNOW! We rarely get any snow, so it's a fun occasion for us. I am taking a few minutes this morning to finish planning out my week ahead...
I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...
A few weeks ago, my coach (love her!) reached out to me and a few other leaders on our team and asked if we would be interested {BRAVE enough ;o} to get really focused in our health and getting some results with systems that we...