I used to share this more regularly here on the blog, and I'm excited to start giving you a glimpse into my eats each week! Planning my meals is HANDS DOWN one of the most important things you can do to see results in...
If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...
I haven't shared a meal plan here in a while...
Day 54 Was it a good week? Gosh I sure did enjoy my time with family and friends! I even enjoyed the FOOD! I indulged in things like dressing, dips, carbs my body isn't used to, and I didn't regret a single bit....
One of the first things I had to conquer when I started eating healthier and losing the weight I needed to, was that it didn't need to look perfect! Oh, I was like every other women who had ever tried, and I researched and printed...