I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...
A few weeks ago, my coach (love her!) reached out to me and a few other leaders on our team and asked if we would be interested {BRAVE enough ;o} to get really focused in our health and getting some results with systems that we...
INGREDIENTS 2 tsp. olive oil ½ cup chopped onion (approx. ¾ medium) 2 cups sliced celery (approx. 5 medium stalks) 8 cups low-sodium organic chicken broth 1 tsp. dried oregano leaves ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1½ cups sliced carrots (approx. 2 medium) 1¼ cups dry whole wheat pasta 3 cups cubed cooked...
It's been a while since I did a 3 day detox, and I've had a lot of people asking me what it is and WHY I did it. And I think it's important to share the WHY! I've been a victim of the yo-yo diets and...
Sunday! The perfect day to start fresh and prepare for the week ahead! And PREPARATION is KEY! This is my full meal plan for Monday! I fall in the 1,500 calorie range and I am allowing myself specific whole, healthy carbs today as I continue to...