I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week. And so many women have said this part of their health intimidates them, so...
INGREDIENTS 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepper jack) cheese ½ cup pico de gallo (or fresh tomato salsa) ½ cup mashed avocado 2 Tbsp. finely chopped cilantro DIRECTIONS 1. Preheat...
Experimenting with some recipes for my Healthy for the Holidays meal plans Im going to be making for my challengers, and this is a WINNER! . . INGREDIENTS: 3 1/4 cups old fashioned oats 1/2 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt ¾ cup brown sugar ½ cup pumpkin...
It's a crazy season of Back to School, Back to Work, baseball, jujitsu, camper activities, etc.! Make sure your health and your family's doesn't take a back seat by implementing some of the following tips! SET BEDTIMES Strict bedtime schedules fall to the wayside during...
Oh my! This weekend was all that I hoped and so much more! I earned this trip to Los Angeles, CA by achieving some pretty great goals in my coaching business. I will not lie...