I don't want anyone who watches me to think that I have it easy. That my weight loss and love for taking care of myself comes naturally. It certainly has not always been so. I am by nature a very self-indulgent person. I spent years of eating...
My sweet Henry. I look forward to writing a letter to you and Milo on your birthdays all year long. My dear boy. Who came into this world not so easily. Who was such a precious and easy baby boy! I am so proud of you. Daddy is too. Your...
Oh my goodness! What a whirlwind these past two weeks have been!!! I have to admit that I have felt more unprepared than ever in a workout program. But simplicity and routine go a long way in achieving goals! I am a pretty consistent meal planner....
At church a few weeks ago, I was listening to the message, which was about serving God in church as well in our day to day lives. Daniel asked the question, "Where is God calling you into ministry?" I couldn't help but think about the...
What does success look like to you? I can honestly say that I do not have the answer to that question? One of my goals as a coach is to be totally transparent and share my struggles in the hopes that they will inspire someone...