faith and fitness
My Favorite Things
Sharing my FAVORITE gift ideas for the woman in your life! These are my favorite things, and maybe they will become yours! I'll be adding one each day! Merry Christmas! Day 1 This is for the faith based business woman seeking to DREAM BIG and Honor God with...
Time to Shift!
What just happened???🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My thoughts as I finished my LIVE workout with my trainer this weekend...
My 3 Day Detox Results and Moving Forward!
As a coach, it's always little hard to share honestly? Why? My job is to help other women get fit. To love their bodies. To make changes that reflect our belief in our VALUE and not in our image. But I have been struggling lately...
LIFT + HIIT Your Way to Your Goals Just 4 Days a Week!
June 5, 2018
I have been SO excited to share this with you guys! I feel like you are MY people! Busy women and mamas. Looking for simple solutions in your health. Eager to honor God with your choices and your vessels. I love these programs, because they...