Did you have a lovely Memorial Day? Milo enjoying his freedom to S'mores ! I'm in AWE every year as we celebrate this patriotic holiday, and I never want to take for granted the freedoms that men and women have died for. I gave the boys an...
Elevation Trail, Scottsdale AZ Leadership Retreat Recap What a GREAT weekend! I was so spoiled by my coach this weekend as she treated us to a weekend retreat in Scottsdale, AZโฆ a place I had visited but got to see in new ways! This was a retreat for...
Follow me on IG to see these posts each day in my stories! @racheljmitchell I've shared my struggle with PMDD (Pre-Menstrual Dysphoric Disorder) a LOT! So sharing these tips this month with you surrounding MIND + BODY + SPIRIT brings me JOY! ...
"๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ฑ๐ผ๐ฒ๐ ๐ป๐ผ๐ ๐บ๐ฒ๐ฎ๐ป ๐ป๐ฒ๐๐ฒ๐ฟ ๐บ๐ฒ๐๐๐ถ๐ป๐ด ๐๐ฝ. ๐๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐๐ฉ๐๐ก๐ ๐๐ฝ." My Trainer this morning๐ ๐ข๐ฎ ๐ข๐ฏ ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ข๐ญ ๐จ๐ณ๐ข๐ฅ๐ถ๐ข๐ต๐ฆ ๐ฐ๐ง ๐๐ฉ๐ข๐ด๐ฆ 1 & ๐ฎ๐ฐ๐ท๐ช๐ฏ๐จ ๐ฐ๐ฏ๐ต๐ฐ ๐๐ฉ๐ข๐ด๐ฆ 2 ๐ฐ๐ง ๐ฎ๐บ 9 ๐ธ๐ฆ๐ฆ๐ฌ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ! some of my meals this week! I worked out 20-30 minutes 5 days a...
Excuse my face. I always take pics first thing in the morning for consistency, and I'm always half asleep! Week 1 of 9 is in the books! ..I shared with my new coaches how is kinda lost a little Control over the holidays...