Meet Lynde
I never get tired of my job! I LITERALLY get to share tools that God gave me to help women get healthy from the inside out. He has also given me a community of women to fight the good fight for our bodies with, and...
faith and fitness
Why Is Gut Health Important?
You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...
My Post Vacation Nutrition Plan!
I haven't shared a meal plan here in a while...
A Post Turkey Day Plan!
Day 54 Was it a good week? Gosh I sure did enjoy my time with family and friends! I even enjoyed the FOOD! I indulged in things like dressing, dips, carbs my body isn't used to, and I didn't regret a single bit....