Last night a group of 30 BRAVE women gathered to hear some of my fit friends and myself share our FIGHT stories for our bodies. I say "BRAVE", because I know it's not easy to give up your Thursday night to hear women share...
I never get tired of my job! I LITERALLY get to share tools that God gave me to help women get healthy from the inside out. He has also given me a community of women to fight the good fight for our bodies with, and...
You know I've been on my own personal "figure it out" journey these past six months.. very imperfectly, I might add. Research continues to emerge demonstrating that the bacteria in our gut plays an important, ifnot VITAL, role in our physical and emotional well-being. And we...
I haven't shared a meal plan here in a while...