What Is The 3 Day Refresh and My Results
It's been a while since I did a 3 day detox, and I've had a lot of people asking me what it is and WHY I did it. And I think it's important to share the WHY! I've been a victim of the yo-yo diets and...
faith and fitness
Present…Not Perfect Bootcamp
September 4, 2017
"Be Present in All Things, Be Thankful In All Things." Maya Angelou I don't really know how to begin writing this blog post. Do you ever feel just so INCREDIBLY overwhelmed by God's presence and the way He lays the path for somethings to happen that...
No Spend September
So I opened my heart a little bit this past week on social media to share that I STRUGGLE with spending! It's always been kind of an outlet to feel better when things to rough. Buying a new shirt or pair of jeans. Or a...
How To Stay Healthy with Back to School
It's a crazy season of Back to School, Back to Work, baseball, jujitsu, camper activities, etc.! Make sure your health and your family's doesn't take a back seat by implementing some of the following tips! SET BEDTIMES Strict bedtime schedules fall to the wayside during...
The Results are IN!
August 14, 2017
Hey there! And WELCOME to my new blog! I had it updated and loving the format! Let me know what you think! So I started a new workout program exactly 3 weeks ago today! I was extremely excited about this, because truthfully I get bored in...