"Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may...
Meet my very dear friend and client, Lynde! She began Dig Deeper with me in January, and her testimony is just so powerful I had to share with you here! The following are HER words about her experiencing with eating MORE food to...
Watch the original reel on IG here Sister you are NOT alone! The enemy comes at me HARD, even after nine years of stewarding my body well! He whispers lies like: You'll binge again, Rachel. Once an overeater, always an overeater.Just lay down your...
I prayed so hard over this new focus of my own health and my bootcamps for May. For two years now, I've been battling losing weight in my middle, and I'm just DONE with it! While I know that I do not look overweight,...
Last night a group of 30 BRAVE women gathered to hear some of my fit friends and myself share our FIGHT stories for our bodies. I say "BRAVE", because I know it's not easy to give up your Thursday night to hear women share...