Week 1 Gut Protocol Results
๐ ๐ฎ๐บ ๐ฐ๐ญ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐น๐ฑ...
Eat Clean
Breakfast Frittata (gut health friendly)
Ingredients 6 large eggs1/4 cup unsweetened almond milk 1 tsp kosher salt1 tbsp olive oil1 large sweet potato, peeled and thinly sliced1/4 tsp black pepper2 cups spinach2 cloves garlic, minced2 tsp fresh thyme Directions heat the oven to 400 Fย Whisk the eggs, milk, and 1/2 teaspoon...
Classic Beef Stew
The weather is so cold and wet here! We're supposed to get snow โ๏ธ again tomorrow! I made this stew a few nights ago and the boys all loved it! Lots of healthy, filling root veggies and hearty beef! Ingredients: 1 tbsp olive oil 2 garlic...
A Post Turkey Day Plan!
Day 54 Was it a good week? Gosh I sure did enjoy my time with family and friends! I even enjoyed the FOOD! I indulged in things like dressing, dips, carbs my body isn't used to, and I didn't regret a single bit....
The Perfect Brine
Did you know there's a turkey hotline? 1-800-Butterball (1-800-288-8372) You can call anytime, and they will help you with your turkey troubles! (Is there anything we haven't though of?) Have you ever brined a turkey? Photo creds to PIoneer Woman. I can't find mine from last...