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Building a Business

Daily Exercise: Why I Do It

I have had quite a few people say a version of the following to me: "I don't see how you get up that early and exercise EVERY day!" "Why do you keep exercising and eating healthy? You're already skinny!" I don't know about you, but I have to...

Shrimp Tortilla Soup

I have not made this dish since last year, so I was so excited to pull it out again!!! Shrimp "anything" will get eaten at my house, so this is a good dish to serve to ensure that we all get our veggies in!  There is...

ChaLEAN Extreme…Challenging MYSELF!

I am sure many of you know about my love for The 21 Day Fix, and trainer, Autumn Calabrese!  That program ROCKS!!!! I have been doing it since May, and I am still not bored with it.  However, I do feel like it's time to...

PMDD Update and Resources

Last month, my cycle was a little different.  It has been amazingly symptom free for quite a few months now, since I have been sticking to my clean eating and workout plan, but I had more symptoms last night.  They were still mild in relation...