Ingredients 3/4 cup quinoa, thoroughly rinsed 1 can black beans, drained and rinsed 1 can corn, drained 1/2 cup onion, diced 1 teaspoon minced garlic 2 cans diced tomatoes with green chilies (do not drain) 4 cups low sodium chicken broth 2 tablespoons taco seasoning 2 cups cooked turkey, shredded or diced Instructions Spray your slow...
Ingredients: 1 1/2 pounds lean, ground turkey 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon Italian Seasoning 1 1/2 cups clean tomato sauce 1/4 cup fresh, grated parmesan cheese Directions: In a large mixing bowl, knead the turkey together with the spices. Roll meat into 22, walnut sized meatballs, and place in...
INGREDIENTS 1 tablespoon Butter, softened 2 cups Steel Cut Oats 1 can (15 ounces) Pumpkin Puree 3½ cups Water 3½ cups Whole Milk ¼ cup Maple Syrup ¼ cup Coconut Palm Sugar 1½ teaspoons Vanilla 1 tablespoon Cinnamon 1 tablespoon Pumpkin Pie Spice ½ teaspoon Real Salt Grease the inside of a crockpot with the softened butter. Add remaining ingredients to the...
INGREDIENTS 2.5 lbs Boneless Skinless Chicken Thighs 3 cans Great Northern Beans 2 cans (8 oz. each) Diced Green Chilies 1 Very large yellow Onion, diced 1 T. Garlic, minced 2 t. Cumin 1 t. Chili Powder ¼ t. White Pepper 1 T. Coarse Real Salt 2 C. Chicken Broth 1 C. Coconut Milk or regular milk ¼ C. Arrowroot Starch or cornstarch ½ C....
INGREDIENTS 2 to 3 lbs Chuck Roast 5 Potatoes, cut into chunks 1 Onion, cut into chunks 4 Carrots, cut into chunks 2 cups Beef Stock or broth 2 cups Water ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning ¼ tsp Real Salt to taste ¼ tsp Pepper to taste INSTRUCTIONS First cut all of the potatoes...