Ingredients 4 large egg whites 2 cups oat flour * 2 Tbsp flaxseeds 3/4 cup vanilla shakeology or protein powder 1 tsp baking powder 1 tsp vanilla extract 2 cups unsweetened almond milk Instructions Pre-heat waffle iron according to manufacturer's directions and spray with nonstick cooking spray. In the bowl of a stand mixer with the whisk attachment, or using an electric mixer, beat the egg whites until stiff peaks form. In a medium bowl, add oat...
I have been strangely drawn to this idea of silence lately. I’ve been reading/listening to Shauna Niequists Present Over Perfect – Leaving Behind Frantic for a Simpler, More Soulful Way of Living the past week. I’ll be honest. I shared with a friend, that I bought this...
Our 2017 Spring Emerald retreat is a wrap, and I am excitedly exhausted from a beautiful weekend! As a coach, I have two jobs: One is helping my challengers achieve their health and fitness goals. By matching them up with a fitness program, nutrition guide, providing...
Weight Gain --- Stress ---- Women. The three are directly connected. And probably more often than we realize. I did not have a lot of trouble losing weight until my 30s. Then it seemed like my metabolism STOPPED. I learned very quickly that if I changed the...
SO much coming up in the week ahead! And I know that without a PLAN, I will surely FAIL!!! That knowledge comes from years of trying to wing it in my health. So, today! I sat down, mapped out what is coming up next week, and...