30 Day Elimination Week 1 Recap
Week 1 is a wrap! And I don't have huge results to share on the outside! But that is ok. I didn't start this challenge to lose weight. I DO want to tone up from some of the fluff I gained from my recent travels,...
Building a Business
Why Coaching Sent me to London!
I am writing this as I sit on a plane somewhere in the middle of the ocean between Dublin, Ireland and the US. It is funny what time on a plane with no where to go can cause you to reflect upon. I am returning from London,...
Shake It Off – 2017 Leadership Retreat
This was my second leadership retreat I’ve hosted for Team Take Heart. The purpose of these retreats is for the TOP coaches on our team to come together for training, for fellowship, for planning and for GOALS! Sometimes, things don’t go EXACTLY as planned...
Clean Week! An Intro to Health & Fitness
HI there guys! This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! Or...
Present…Not Perfect Bootcamp
September 4, 2017
"Be Present in All Things, Be Thankful In All Things." Maya Angelou I don't really know how to begin writing this blog post. Do you ever feel just so INCREDIBLY overwhelmed by God's presence and the way He lays the path for somethings to happen that...