Coaching
What is a Challenge Group???
I have been talking a lot about Challenge Groups lately, which has many people asking me "What is a Challenge Group?" Well, I'm going to tell you here. Challenge Groups really changed my personal fitness. I have pretty much always been a gym member. I would...
His Works Are Wonderful!!!
I have been writing a lot lately about my new health journey. I have always enjoyed running, loved healthy food, and tried to pay attention to my weight. However, this is different. This is new. I have been reading Lysa Teurkerst's Made To Crave this summer,...
How Do Busy Women Stay Fit????
That's a great question, isn't it? As my children are growing a little older, I am beginning to see the light! As I look back though, I wish that I had been more focused on maintaining my health even in the chaos of early motherhood....
My Best Self
I have begun a fitness journey that I am extremely excited about. I am not looking to lose a certain number of pounds or fit into a certain pair of jeans. Instead, I want to become my best self. The woman that God created me...