I try not to weigh everyday. I encourage my challengers not to weigh everyday. Why? Because it's not a true reflection of what is happening with your body. Our monthly period, stress, muscle growth and loss, as well as a host of other things can...
You know? When I began my fitness journey 5+ years ago, I was drawn the nutrition plans and workouts, because they were SIMPLE! 30 minute workouts. Nutrition plans that told me what to eat and how much. Tired mama turned HEALTHY It was EXACTLY what...
I started my career in community service and had some really fun, but low paying and not so fulfilling jobs...
One of our first fallen leaves! ππππππππ πππππππ½ππ π! β β Youβre finally here. β β Some things Iβd like to request are:β πCooler weather.β πA yard full of leaves.β π Our first camping trip of the season. β πLots of football wins for our teams.β β₯οΈA healthy family focus. β β¨A KILLER month for my team...
Ingredients 2 slices thick bacon1 tbsp olive oi10 ounces Brussels, quartered1 shallot, diced1 tsp garlic powder 1 tsp onion salt1/2 tsp sea salt1/4 tsp back pepper 2 eggs Directions Preheat oven to 425Cook bacon in cast iron or oven proof skillet Remove and leave bacon grease. Add oil...