As most of you know, I started my fitness transformation with Autumn Calabrese's 21 Day Fix!!! It will always be something I use and go back to. Even though I have completed a few other programs since then, I still use the meal planning guide...
I have been making these muffins since Matt and I got married, so I cannot remember where I originally found the recipe. BUt I am pretty sure it is tweaked from one my grandfather used to make! We love them! They are healthy, very tasty...
I had no idea what to expect with this program. I can honestly say I have NEVER done a workout program like this. Before I started doing at home workouts, I stuck to my running and the elliptical. Then I completed the 21 Day Fix...
In my challenge groups and in general, I get asked a lot about what I eat on a regular basis. So, I decided to share some of my favorite items I buy at the grocery store and tell you why they work for me! Snacks seem...
Today I am humbled by how God has used me through coaching. There are days when it is tougher than others. When the demands of work, family, service and coaching all seem to compound and weigh heavy on this momma's soul. Don't get me wrong,...