"this is gonna be my year, Rachel" “𝚃𝚑𝚒𝚜 𝚒𝚜 𝚐𝚘𝚗𝚗𝚊 𝚋𝚎 𝚖𝚢 𝚢𝚎𝚊𝚛, 𝚁𝚊𝚌𝚑𝚎𝚕.” I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But I’d be a HORRIBLE coach if i didn’t...
Ingredients 2 lb raw ground chicken meat5 Tbsp coconut aminos1 Tbsp sherry1 clove garlic, finely chopped2 medium carrots, chopped1 cup fresh frozen peas2 bags of frozen riced cauliflower, steamed in microwave2 tbsp coconut oil4 eggs, lightly beaten4 green onions, choppedsalt and pepper to taste Instructions Combine chicken, 1...
I love to share with you what some of my CURRENT faves are! This will be a mix of fitness, and well...
I am so excited to be able to share this news with you! Barre Blend, the low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps you create...
My first leadership retreat did NOT disappoint! I still can't believe this is my JOB most days. Getting rewarded for serving other women through faith and fitness. But it is. And I will thank God for it everyday! I earned a FREE stay at...